Saturday, April 14, 2012

The benefits of brown rice.

Brown Rice

      Brown rice is rice that has a shell with the germ and seed coat riceBrown rice is brown rice and nasal membranes, which is a nutritious grain that is very useful and have protein about 7-12% vitamin and minerals  in brown rice. Identify the benefits of nutrients and minerals in the rice easily.
  • Vitamin B complex prevent and relievefatigue, limb weakness, muscle pain, skin disease of some kind  makes the appetite.
  • Vitamin B1 prevented beriberi.
  • Vitamin. B2 canker disease.
  • Phosphorus in the growth of bones and teeth
  • Calcium makes bones stronger
  • Copper prevents cramps.
  • The hemoglobin in the blood cells in the process.
  • Iron to prevent anemia.
  • Protein contributes to the formation and repair of the body.
  • Fat provides energy to the body.The brown fat is good fat don't have Cholesterol.
  • Niacin can cause skin and nervous system work well.
  • Carbohydrates provide energy to the body.
  • Fiber to reduce constipation, prevent intestinal diseases,  Prevention of gastrointestinal cancer.
  • Involved in the prevention of ischemic heart disease and diabetes.
  • Minerals in brown rice helps the various parts of the body work more efficiently.
     In addition, Brown also has anti-oxidants to help nourish the skin to stop. Andresistance to wrinkles and increase skin elasticity.

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